[how drive mite bug] _ how drive _ how drive –

Article introduction

The quilt is basked in when sunshine is more intense, it is for purify quilt not only insideForum of Shanghai noble baby Shanghai noble babydamp, still to can kill mite insect, because mite bug is special,fear sunshine, mite bug can be put in each corners of our room, on the skin that also can appear in us, it is the bacterium that a kind of flesh is less than soon, when bug of facial ministry occurrence mite when, grow blain particularly easily, feel skin Sao is urticant, so how Where is bug of mite of ability enough drive?

How drive mite bug

Want to avoid mite bug to be about to maintain the skin to empty defecate feel well!

Go two small methods of mite bug are as follows:

Thick brine immerses.

The autograph that use cotton touchs affected part of thick brine daub, a day of number second. The principle is mite bug encounters thick brine cell to fluid lacks water and die. The advantage is a method simple, without side-effect, all sorts of crowds all applicable. Defect is to get effective slow, the need after mite bug nature dies is static wait for its degradation.

Sulfureous black

Size supermarket and small shop all have carry out. Mite bug (5)

Wash affected part to arrive twice with sulfureous black everyday, to treating mite bug bite has surprise effect. The first time use meeting has the skin to stretch tight closelyShanghai noble baby Forum of 1000 the Long Feng that spend a netKeenly feel, have even there is partial cost off a skin after using, belong to normal reaction. If still have this kind of strong feeling the 3rd times,ask out of service.

How drive mite bug

Note

① : Suit oily skin. At the same time oily skin still can be used every week after cure sulfureous black is washed prevent; neuter skin to two careful be used with avoid of; drying skin or follow the doctor’s advice.

② : Cannot use for a long time. The longest use continuously do not exceed 2 weeks with respect to out of service period of time.

The rate of mite bug infection of adult is as high as 97%

The body of mite bug is smaller, the biggest mite does not exceed 1 to come 2 millimeter, the smallest should be in 50 see to the ability below the lens showing badge of 100 times. Mite bug can say nowhere is absent, pervade on the ground, medium, water counteracts air organism inside and outside, breed is fast, sort is much, what provide a harm most to human body among them is squirm form mite, scabies mite and dirt mite.

How drive mite bug

Habit of the people in the life calls squirm form mite mite bug, because it destroys the person’s skin, especially facial skin, so most get people attention. According to investigation, adult is as high as 97.68% to the infection rate of squirm form mite. Parasitism of squirm form mite is in human body sebaceous glands most develop in the wool bursa of place, common at the forehead facial, include nose, key point all round, lip, forehead, scalp, even the place such as tit, bosom, neck, can spill over from inside wool bursa along with leather fat or spill over automatically wool bursa, Shanghai noble[……]

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[it drink what tea is OK to drink what tea diuresis] _ diuresis _ drinks tea _ to drink tea _ how to drink tea –

Article introduction

A lot of people in believing to live now often can appear problem of never-failing of pee make water, no matter be a female or the worry that the male can have this side, this basically isA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaBecause urethral agnail or it is the main problem that bacterial infection poses, and easy get angry also can cause most summer the phenomenon of this respect, encounter such problem, everybody need not perplex us to be able to be solved through drinking the kind of tea, so it drink what tea is OK to drink what tea diuresis.

It drink what tea is OK to drink what tea diuresis

Scented tea

Clear fire, Love Shanghai is the same as city forum Love Shanghai is the same as a cityReduce weight the most convenient drink. Decide pine torch tea

Tortoise of intestines peristalsis function, (Especially fat the person that be on a diet is on a diet during reducing weight) constellation is accumulated easily inside body, cause constipation.

Recommend drinkable definitely pine torch tea.

Raw material: Decide pine torch tea

Practice: Hot water develops bubble. Yi benevolence tea

Bloated reason is very much, what if be pure moisture stops,cause is bloated,

Recommend drinkable Yi benevolence tea.

Raw material: Fry Yi benevolence 10 grams, bright lotus leaf 5 grams, hawkthorn 5 grams.

Practice: Hot water is boiled, OK and drinkable.

Effect: Clear heat, benefit oedema of wet, cure. Lotus leaf tea

Low, spirit presses the mood muscularity, the sensitivity that causes alvine think possibly increases, and generation constipation worry1000 beautiful net forum of Shanghai 1000 beautiful nets of Shanghai.

1000 beautiful net forum of Shanghai Forum of 1000 the Long Feng that spend a net 1000 beautiful community of Shanghai1000 beautiful nets of Shanghai

Recommend tea of drinkable lotus leaf.

Raw material: Lotus leaf 3 grams, fry definitely pine torch 6 grams, rose 3.

Practice: Develop bubble with boiled water.

Effect: Benefit of clear hot weather is dropsy of gas of wet, prevent floods by water control, unripe send Qing Chang.

Effect: Clear liver water of bright eye, benefit is aperient.

About at aperient diuretic tea has a lot of kinds, different tea drink is having distinct effect, for instance we can be drunk a few definitely pine torch tea, definitely pine torch tea can promote alvine path peristalsis, stimulative bladder is excreted, the effect of Yi benevolence tea also is very pretty good, drinking tea while collocation eats a few delicate food to also conduce to aperientLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumDiuresis.

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[long-distance running trains a law] how does _ of _ long-distance running run how does _ train _ to train methodological –

Article introduction

? ? Long-distance running serves as daily life in the center a kind of common motion, he also is a kind of motion having oxygen, normally we can reduce weight through oxygen moves, Shanghai night net A falls in love with the sea to be the same as a cityAdopt method of motion reducing weight, got the welcome of a lot of people, at the same time motion also can have the effect that improve the health, between the process of long-distance running, some people can create the situation that breathes difficulty, because did not master among them skill,this is, so below let us look, long-distance running trains a law what to have.

Long-distance running trains a law what to have

One, the acceleration after start of a race and start of a race runs1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of Shanghai

2, middle distance runs use half type couchant crouch or station vertical start of a race, sunday run uses station vertical start of a race.

★ crouchs crouch style start of a race partly: Two arms one before one hind, the big toe of skill and other 4 show splay is maintained after the scratch line, another arm is in body side, weight basically falls in the foreleg to mix1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchOn brace. Movement of start of a race crouchs crouch style start of a race approximately.

The behavioral order of start of a race of ★ station vertical presses following countersign to undertake: Hear ” each perch ” after countersign, do deep breathing 9 times first, go next or canter after the scratch line, bipod around is opened, strong base is advanced, the edge after tightening those who rely on the scratch line, chela follows and the distance between needle of the rear foot makes an appointment with one length of foot, bipod controls interval to make an appointment with half foot, weight falls on chela for the most part, the sole before the rear foot is used is propped up stand. The eye looks ahead 3-5 rice place, the body maintains stable pose, center attention to listen to report of a gun or ” run ” countersign.

Hear report of a gun or ” run ” when countersign, two legs to step on forcibly the ground. The hind leg toes step on be placed before ground hind is rapid, the foreleg toes step on quickly straight, two arms cooperate two legs movement to do fast and strong swing, make the body rushs ahead quickly, obtain inside short time faster run fast.

2, medium the breath that Sunday run runs

In attending first, growLove Shanghai is the same as a city Fall in love with the seaRun the person of the exercise, should master accurate breathing method. When just beginning to run, can fall in natural condition deepen breath, the rhythm that breathing rhythm wants and runs closes suitably. It is to run commonly two, 3 paces one expiratory, run two, 3 paces whiff is angry, have appropriate expiratory depth. As fatigue occurrence, breathing frequency is added somewhat fast, should emphasize will enrage expiration.

? ? Above is solve in detail in the light of what train a law at long-distance running, when initial stage undertakes trainin[……]

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[often Lian Yuga’s advantage] – of effect of _ of benefit of _ of motion of _ of _ gem gal

Article introduction

As the development that we live, people also is increasing to healthy pursuit yuan changed, then gem gal becomes one of athletic kind that for numerous female friends fitness raises a gender. We know, exercise gem gal can let our body become soft gradually, because taking exercise,this is while our body received better spread. Besides, what to often drill the advantage of gem gal still has? Look together.

Often Lian Yuga's advantage

1, recuperate physiology, achieve a balance. Gem gal emphasizes the body is an old system, composition is divided by a certain number of ministries in the system, make each parts maintain good position ability to have healthy body. Gem gal adopts the method such as breath of posture law, attune, adjust the physiology function of each organs, achieve the goal of body of powerful body key.

2, eliminate insecurity, quiet heart. Through gem gal complete breath, sit in meditation is mixed all sorts of posture laws, adjust neurological, achieve eliminate nervous

3, cultivate the heart and nature culture, thick heart holds thing. Gem gal encourages attitude of life of a kind of healthy heart, the take out smoking that makes you natural, drink these undesirable habits. Transcend self through what keep, also can be full of self-confidence.

4, method of special meritorious service, special curative effect. Gem gal is right the curative effect with the first-rate symptom such as disease reducing weight, insomnia, angst and arthritis.

5, increase disease strength. Gem gal takes exercise give a pair of hale constitution, immunity can Wu also increases. This strengthened strength can make do to arrive from the cold of such as cancer all sorts of seriousLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumDisease.

6, the improvement of intelligence mood. Because gem gal makes include cerebral department inside gland body1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendNeurological generation is rejuvenescent the effect, intelligenceShanghai Long Feng forum Forum of baby of new Shanghai nobleMood nature can present active position. It makes you have self-confidence more, moreShanghai night net A falls in love with the sea to be the same as a cityTrue-blue, and more hopeful. Everyday the life also can become have originality more.

Shanghai night net A falls in love with the sea to be the same as a city

Above insideShanghai noble baby communicates an area Forum of Shanghai noble babyThe look was everybody simply when to introduce what does the advantage of gem gal have about often drilling, the hope can have the effect that consults to to everybody. See here we had known, gem gal not only the body that can invite us receives better spread, and still can cultivate one’s morality raises a gender, to raising immunity force and stroke smooth mood to be able to have very good effect.

[……]

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[basketball motion injures precaution] _ of _ motion injury prevents _ how to avoid _ to avoid methodological –

Article introduction

Basketball motion is a kind of sport that a lot of friend likes, also be a kind of motion that improve the health, the friend that loves to play basketball at ordinary times is particularly much also, can haveFall in love with the sea Love Shanghai is the same as edition of city mobile phoneThe raises our body constitution of effect, and still can have main effect to the flexibility of our body, when playing basketball at ordinary times most the circumstance that those who be afraid of is occurrence injury, this must undertake precautionary when move, what does basketball motion injure preventive to have? We will understand.

Ankle sprain

Before the exercise with adhesive plaster (stumble achieve cream, bandage) twine an ankle, can prevent the effect of sprain a little. Like that the most effective method still is: The preparation that makes an ankle does exercise of kickball of one foot side, at the same time can aggrandizement should not do it muscle.

Be like unfortunate sprain, will suffer from place cold compress first, in bring to bear on proper pressure. Glacial water can be used only when cold compress, fill up first when pressurization with sponge, using the bandage that has flexibility to wrap up from sponge upper part.

The stamp injury of finger

Because finger gets,be pounded strongly and arise. Preventive: Want to do the warming-up of good finger adequately. The jab of finger is hurt, can divide according to degree kind: Sprain, dislocate, fracture, tendon ruptures, defeat is traumatic (the skinFall in love with the sea Love Shanghai is the same as edition of city mobile phoneFission) . If produce sprain, its treat a method to be the same as the sprain of other place, cold compress of go ahead of the rest, after waiting for 2 ~ 3 days, massage at the same time in this place heat preservation.

Want to be able to bear ache when dilocation, let medical treatment personnel press finger straight, restorable, the law before be being mixed next deals with identically. As to finger serious stamp injury, fracture, tendinous place is cracked must not move in disorder, fast cure sending medical service just is the best thing to do.

Muscle from

Fall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forum

The force that brings to bear on to be stimulated urgently to muscle (bend. Extend) , of the flesh fiber in sending muscle or the flesh film that are muscle happen partially rupture, and cause internal haemorrhage. Preventive: Before practice a ball game, knead the muscle of each place, easy loosens one time, especially the player with hard muscle, in ignore cold in the season that heats up suddenly more want special attention.

Remedial method is as follows: If happen in leg ministry, Fall in love with the sea Love Shanghai is the same as edition of city mobile phoneWant to secure knee 2 ~ 3 days above all, cannot move to use water or frozen spread at the same time arbitrarily. Tangle on bandage, can prevent the amplification of internal haemorrhage, after dealing with so, again slightly heat preservation, undertake light activity at the same time. The feature of[……]

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[the gem gal movement that can decrease abdomen] how thin _ decreases _ of thin abdomen of _ of _ gem gal –

Article introduction

Gem gal is ancient India circulates up to now way of a kind of movement, exercise gem gal has become good method reducing weight, having different gem gal action according to different body place, modern is general the reason as a result of food, abdomen will be bigger, this need practices can decreasing abdominal gem gal movement. The gem gal that can decrease abdomen so is movedSh1f of Shanghai Long Feng forum Shanghai Long Feng forumWhat is making? We introduce motion of two gem gal in detail for everybody.

The gem gal movement that can decrease abdomen is what gem gal it is ancient India circulate up to now way of a kind of movement, exercise gem gal has become good method reducing weight, having different gem gal action according to different body place, modern is general the reason as a result of food, abdomen will be bigger, this need practices can decreasing abdominal gem gal movement. What is the gem gal movement that can you decrease abdomen so? We introduce motion of two gem gal in detail for everybody. One, effect of motion of chair gem gal: Metabolize quickly, tighten up flesh of lumbar abdominal muscle 1 minute to use up 7800 calorie to practice time every night: 10 seconds *3 second 1, shallow sit on the chair, 1/3 what arrange a chair, double leg and approach, both hands nature is put in; 2 of ham upper part, upper part of the body to lean toward direction of the back of the chair slowly, till come up against the back of the chair till, maintain 10 seconds; 3, upper part of the body to be turned round toward Zun Fang slowly, till both hands holds the two part of the chair, turn over direction to have similar action. 2, fold effect of motion of dress gem gal: Muscle of effective drawing arm, improve lumbar curve and costive circumstance 1 minute to use up 3600 calorie close close health is small stick person: Maintaining good humor is healthy a magic weapon! Practice time every night: 4 seconds *15 second 1, sitting position, put the clothes on ham to fold upper part of the body of good; 2, twist, what put the clothes that has folded in oneself is left, notice leg ministry maintains do not move; 3, right to make similar action, the left and right sides undertakes alternately. What is the gem gal movement about can decreasing abdomen, we introduce here for everybody. The practice action of gem gal is very actually much, when we are practicing gem gal, must noticing a safety precaution, go standard gem gal room takes exercise, the blind in wanting to be in the home takes exercise in the home, lest move,get hurt.

One, chair gem gal1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendMotion. Effect: Metabolize quickly, tighten up flesh of lumbar abdominal muscle.

1 minute use up 7800 calorie

Drill every nightShanghai joins friendly community to touching with the city Forum of Shanghai night netReview time: 10 seconds *3

1, shallow sit on the chair, 1/3 what arrange a chair, double leg and approach, both hands nature is put in; of ham upper part

2, the upper part of the body leans toward direction of the back of the chair slowly, till come up against the back of the chair till, maintain 10 seconds;

3, the upper part of the body is slowLove Shanghai is the same as city forum Love Shanghai is the same as a cityGo to slow Zun Fang is turned round, till both hands holds the two part of the chair, turn over direction to have similar action.

2, fold the dress gem gal moves

Effect: Muscle of effective drawing arm, improve condition of lumbar curve and constipation

Do 1 minute use up 3600 calorie? Close close health is small stick person: Maintaining good humor is healthy a magic weapon! ? Practice time every night: 4 seconds *15 second.

1, sitting position, put the clothes on ham to fold good;

2, twist upper part of the body, what put the clothes that has folded in oneself is left, notice leg ministry maintains do not move;

3, right is done sameShanghai noble baby communicates an area Forum of Shanghai noble babymovement, the left and right sides undertakes alternately.

What is the gem gal movement about can decreasing abdomen, we introduce here for everybody. The practice action of gem gal is very actually much, when we are practicing gem gal, must noticing a safety precaution, go standard gem gal room takes exercise, the blind in wanting to be in the home takes exercise in the home, lest move,get hurt.

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[when to exercise muscle] _ exercises muscle _ to exercise _ how to exercise _ to exercise methodological –

Article introduction

ForgeShanghai Long Feng forum Forum of baby of new Shanghai nobleShould refine muscle also see time? Search actuallyForum of Shanghai noble baby Shanghai noble babyTo means ability practice gives better muscle not to hurt the body. Some people are urgent1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiThe muscle that brings about the body into muscle at refine is pulled, this also is bad, drill want to understand a few notes first before muscle, do not want blind motion to bring about muscle to do not have practice to come out muscle also is pulled. Timeline is in when actually not important, too much the setting of his conventions can create pressure, be inferior to at will

When to exercise muscle best

1 weekly practice a few talent are suitable?

The science of American aviation and space navigation bureau wears people confirm: Stop the muscle that exercise, degrade of plan fast, startling. A person if 3 days do not take exercise. His sarcous is the biggest force will disappear the muscle that 1/3; has exercised, must take exercise again in 48-72 hour, just can make its build the physical effect that accords with a need. It is to say namely, make the favorable impact that human body metabolizes, most canLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumLast 2-3 day, if exceed, human performance can be reduced greatly.

2 this shows, exercise 3-4 every week second, exercise 30-60 every time minute can achieve a goal. Why reason? The truth is very simple, because of cannot storing for human body some is planted vitamin, must be absorbed from inside food ceaselessly everyday or complement with other means in order to satisfy airframe place must. Same, human body also cannot store of some kind of condition exercise the effect, must hold to regular, just can improve body function, achieve develop muscle and the purpose that enhance a constitution.

Each days want the reasonable time that arranges his, when to move, Shanghai night net A falls in love with the sea to be the same as a cityWhen to rest, such for some time holding to that can consider the effect that be less than of purpose, complete the according to oneself time below him arrangement paragraph come. If take exercise according to scientific time method,do not squeeze give time also no use, anthologyA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityChoose arrived at 8 o’clock in the late evening at 9 o’clock, did not go out too late, safety is the most important.

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[gem gal practices reducing weight] _ of thin body of _ of _ gem gal practices _ how practicing –

Article introduction

Will reduce weight through Lian Yuga, it is a very popular nowadays movement. Gem gal, it is friend of a lot of females special the model body activity that love, practice through proper gem gal, can model perfect figure, achieve the goal that reduce weight. But in practicing the process that gem gal reduces weight, having a few places need an attention. Practice note reducing weight about gem gal, the introduction that this article reads together below.

Gem gal practices note reducing weight

Reduce weight to basically need to rely on hectic quantity to come true, reduce weight the most significant step or need divisionShanghai Long Feng forum Forum of baby of new Shanghai nobleLearn to dominate food and active campaign. Accordingly, unless be a few heating power gem gal special gem gal practices, want to be in through practicing gem gal otherwise short-term inside the goal that achieves thin body is very difficult. After Lian Yuga of a lot of people, weight was not reduced too much, but the body part structure of the body is finer than before however, this ability is the ultimate goal that gem gal reduces weight.

Very much person does not suit experienced difficulty movement

1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touch

Patient of hypertensive, heart: Do not suit handstand, annulus the movement such as type.

Handstand of head over heels and when making round of type motion, can make blood flows backwards, cause heart head easily to be not worth for blood, be short of blood and bring about shock.

Disease of the person that interverbebral disc highlights, vertebral surge: Do not suit to do obeisance to day of type, extensive role pattern to wait to bow ahead movement.

In a few actions with gem the mainest gal, “The type that do obeisance to day ” namely among them one of, the person that practice must curve the waist downward, the person that have vertebral surge disease right now, the likelihood is brought about because of such movement vertebral once more the person that surge; has interverbebral disc to highlight, likely also because of bowed movement inadvertent, and cause lower limbs nerve to oppress more serious.

Some movements of gem gal must use a hand or the limbs such as the foot props up the weight of the body, if have an osteoporosis easy fracture. V hoe type is movedNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityMake the no-no motion that is osteoporosis patient more.

Additional, if drill every time Wan YuFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumAfter gal, with respect to occurrence joint ache or the circumstance that are tendon agnail, likelihood itself body pliability is insufficient, do not suit to do those who have difficulty gem gal movement.

Above is the introduction that practices reducing weight about gem gal. Gem gal itself is a need comes through sarcous forceLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumThe campaign that have, suggest here so, if the body is relatively singleLove Shanghai is the same as edition of city mobile ph[……]

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[experienced muscle reduces fat] how does _ of _ of thin body of _ of _ experienced muscle reducing weight reduce weight –

1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of Shanghai Article introduction

Body accumulation fat can affect a figure directly, so this also is why to live now in the center, a lot of people try various meanses reducing weight, because fat after all to the figure withShanghai night net A falls in love with the sea to be the same as a cityReach healthy metropolis to cause an effect, so you should notice to had understood, how can you help oneself drill muscle can achieve ideal result reducing weight again? Come to specific introducing for everybody these methods.

What is experienced muscle decreases fat method

, reduce nightly carbohydrate intake

The glycogen that loads training needs to come from carbohydrate is offerred can, but, be in nightly, photograph after 8 o’clock in the evening especially1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchEnter carbohydrate to be able to increase the body1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiStore adipose opportunity, use up only when rest because of the body a few candy and glycogen, the metabolic level of the body when sleeping besides also was reduced. Still having a reason is evening after the carbohydrate that absorb a person, the body can release more insulin, and tall insulin level can increase adipose reserve.

2, reasonable arrangement has oxygen campaign

Motion having oxygen conduces to reduce weight, the proposal does exercise having oxygen 3 times every week, every time 40 minutes, reduce fat effectively.

3, eat more contain the food of rich cellulose

Right amount absorb cellulose to conduce to decrease adipose. Because of cellulose but block up carbohydrate is digested absorb, decelerate candy element to enter haemal speed, be helpful for those who reduce insulin releasing. Tall insulin is the cell stores adipose signal, reduce insulin to release a quantity to be helpful for preventing get fat.

Pay attention to these methodsLove Shanghai is the same as a city Fall in love with the seaunderstanding and understanding, we can discover, actually a lot of moment these methods reducing weight, also beFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumThe problem of a few craftsmenship among the life, say to reduce weight so thin body, cannot ignore these methods to still have skill of course, such we can achieve result of optimal thin body reducing weight.

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[the behavioral essentials of ran] how does athletic _ exercise _ ran _ – of _ motion method

Article introduction

? ?

? ?

? ? Great at ordinary times movement, to healthy have profit exceedingly, and athletic means is exceedingly much also. For instance ran is the sport that a lot of men and women like, run ran is beneficial to health of body and mind not only, and the reduce weight result with still can rise certain. But the movement of a lot of person ran is insufficient standard actually, so, what is the behavioral essentials of ran? 1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiTo this problem, everybody will see the introduction of later development together.

What is the behavioral essentials of ran

? ? The head is mixed shoulder

? ? Ran movement essentials — the stability that maintains head and shoulder. The head should is opposite ahead, unless way is wrong, the explore before wanting, two look attentively at ahead. Humeral ministry is loosened appropriately, avoid to contain a bosom.

? ? Arm with the hand

? ? Ran movement essentials — move about arm should be the around movement that is an axis with the shoulder, extent of or so movement does not exceed the body in the middle of line. Finger, wrist and arm shouldLove Shanghai is the same as a city Fall in love with the seaLoosen, ancon joint angle is aboutShanghai Long Feng forum Forum of baby of new Shanghai noble90 degrees.

? ? Truncal with coxa

? ? Ran movement essentials — pour an abdomen to keep erect from the neck, pitch of and rather than (unless quicken or uphill) or hind admire, such is helpful for that breathe, poise and step. Trunk does not want the left and right sides to shake or rise and fall up and down too big. When be being placed before the leg send coxa actively, turn and loosen what coxa ministry should notice when ran.

? ? Waist

? ? Ran movement essentials — the waist keeps natural and erect, should not be too erect. Muscle a little nervous, maintain truncal pose, note the impact of amortize foot touchdown at the same time.

? ? Ham with genu

? ? RunLove Shanghai is the same as city forum Love Shanghai is the same as a cityPace movement essentials — before ham and genu exert oneself to do sth. , place, is not to go up carry. Any side direction movements of the leg are redundant, and lookSh1f of Shanghai Long Feng forum Shanghai Long Feng forumEasy cause knee joint to get hurt, because be placed before this femoral,want.

? ? Crus and follow tendon

? ? Ran movement essentials — the position of the about one feet before the foot should fall in the body, stand byNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityIn the middle of line. Crus is unfavorable cross too far, avoid to because get power,pass with tendon big and strain. Should notice crus muscle is mixed at the same time be in with tendon the amortize when touchdown, the crus when be born should gather up actively backward the ground, make the body active and forward. Additional, direction is placed to want before crus, foot should as far as possible before face, do not want evaginate or hind break up, otherwise knee joint and gambrel look vulnerability.

? ? What is the behavioral essentials of ran? To the essential[……]

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