[do 3 times inside the courtyard also can let housewife become happy unexpectedly] –

Article introduction

This is caloric of a group of combustionShanghai joins friendly community to touching with the city Forum of Shanghai night netMotion, become the strong and handsome figure that can get you want 3 times every week!

Fall in love with the sea Love Shanghai is the same as edition of city mobile phone

Benefit: Light is fresh air and sunshine, with respect to the energy that can increase you, raise you exercise intensity. The expert says this, what do you still wait for? Move rapidly rise, give a single person the kubla khah of carefree dripping wet! You need: A chalkForum of baby of new Shanghai noble Shanghai noble baby communicates an area; a light rubber ball; a skip.

Ladder moves

Prepare to begin: The strokes that use noodles or vermicelli made from bean or sweet potato starch grows long rectangle, 10 make it are drawn in rectangle “Fall in love with the sea Love Shanghai is the same as edition of city mobile phoneFootpath “Shanghai noble baby communicates an area Forum of Shanghai noble baby Or ” ladder ” . The following everyForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiThe activity does 2 minutes each. Climb ladder: Block from ladder nethermost begin, trot ” climb ” to ladder highest block, come from the retrace on the edge next, those who return ladder is the bottommest.

[body flexibility trains a method] how does _ of _ training method do –

Article introduction

The person with body old flexibility is OK dimensional nature of the activity is bigger, and right healthy also have very big gain, exercising method is very much, the method with what kind of choice just most Where is the flexibility that conduces to experienced good body? The settlement with help great master better is relevant problem, find optimal exercise the method of flexibility, we read the mind of the article1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiCarry on, hope everybody reads an article to be able to have results!

Body flexibility trains a method

Flexibility, it is to point to the flexibility of extent of activity of human body joint and articulatory ligament, tendon, muscle, skin and other organization and extend ability, namely the territory of joint and joint system.

Exercise have below a few1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendNod everybody to be able to try:

1, also be the most important above all a bit, that is — hold to!

Body flexibility trains a method

2, insist to take exercise everyday, insist to take exercise everyday withyShanghai noble baby communicates an area Forum of Shanghai noble babyQuality, without the condition we can create a condition, look for all sorts of places, for example windowsill, parallel bars is waited a moment, progress everyday a bit, accumulate slowly.

Body flexibility trains a method

3, the method that practices flexibility, a lot of practice the method of flexibility, do not have field namely, we are bare-handed also can take exercise, everybody can read specific means the graph below.

4, take exercise not to pass, still having a bit also is very important a bit, just begin a practice, our time shoulds not be too long, degree also do not want too over- , we want successive, slowly every little bit adds catastrophe to spend lengthen time, such ability retain initiative for a long time!

5, the time of flexibility exercise and frequency

The time that every kinds of pose practices flexibility and number increase gradually, answer to practice time from original 10 seconds, increase to 30 seconds gradually, every kinds of pose should repeat a frequency to be in 3 times above. Be like1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiIt is if really at ordinary times the flexibility when physical training practices, 5~10 minute time is enough, if be special,drill to increase flexibilityFall in love with the sea Love Shanghai is the same as edition of city mobile phoneThe training of be used to or athlete, practice time must reaching 15~30 cent1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiBell.

Fold safety admonishs

(Before 1) is undertaking extend of greater strength muscle practices, must do warm up activity, make the body perspires slightly.

(The practice should stop when 2) muscle extend arose to stretch tight closely to feel or feel aching, prevent to be pulled.

[……]

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[how to begin Lian Yuga] – of benefit of _ of advantage of _ of action of _ of _ gem gal

Article introduction

? ?

? ?

? ? Present lifestyle is increasing kind diversiform. The standard of living of people rose, more friends are strong and handsome to fitness pay attention to more and more. Male friend hopes the body is stronger and stronger; Female friend hopes the figure is better and better. So is gem gal after all it how have ability is good to how have ability? We come to simple understanding concern below howLove Shanghai is the same as city forum Love Shanghai is the same as a cityAppearance begins Lian Yuga’s problem.

How to begin Lian Yuga

? ? 1Fall in love with the sea Love Shanghai is the same as edition of city mobile phone. Because abecedarian does not have a foundation, oneself consult book and smooth dish exercise accomplish the movement very hard, even if is some conditions are good, will do to the mirror, still a lot of places cannot see, wait e.g. back, a few movements do do not reach the designated position, long-term training may cause sprain or be to be pulled, serious still can suffer from on ” gem gal is ill “Forum of Shanghai noble baby Shanghai noble baby, 2 be ” lazy ” , because do not have a person to supervise, practice in the home, some people drill normally feel tired, loosen with respect to meeting ego, for example discontinuous, or it is flat stop rest, practice gem gal short of so what effect.

2. gem gal had better be the time that should take out to secure everyday will practice, a lot of people because of the cause that go to work, should go in fixed time everyday guild hall exercise is almost impossible, additional the guild hall as a result of much everyday course can have different arrangement, these make we cannot practice gem gal everyday. Additional, the guild hall sanitation that imposes a little frame-up rule asksLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumProblem, of the clean and so on that fills up e.g. gem gal, also be inferior to him homeA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityIn clean, so conditional student had better practice in the home.

3. is in the home Lian Yuga, the Lian Yuga when peace is same, before wanting to notice a practice do not take food in half hour, want to hold hollow position, and have in what the home still needs special attention:

The first it is an environment must quiet, when the home practices, had better choose the quieter period of time in the home, put out TV, because of the environment noisy miscellaneous right the person that practice enters contemplative state very adverse;

2 it is to should choose the music with slow rhythm, music conduces to our cultivate oneself according to a religious doctrine, best rhythm controls the music that the person that practice chooses to be patted in minutely 50-60 between, because this rhythm is close to us,practice the heartbeat when gem gal.

3 it is the environment wants ventilated, much fresh air needs when we practice, what because this maintains,be in a space is ventilated it is important to still be. What should remind everybody particularly is, in home Lian Yuga, must not open air conditionin[……]

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[have deep ” V ” male qualified personnel is the sexiest the most attractive] –

Article introduction

“V ” use on feminine body commonly, this letter often symbolized sex appeal. Its show the society nowadays really in, “V ” still can use on man body, can represent sex appeal all the same, representing the sex appeal like fastening nevertheless.

Have deep " V " male qualified personnel is the sexiest the most attractive (1)

1, it is main exercise with pull-up

A pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 sauna

Do not waste time in countless various back to practice going up. It is the most general even next pulling also carry flesh on the back to developing as pull-up effective. The back flesh that tries a pull-up to label you advocate call a practice, other for complementary.

2, in the choiceForum of Shanghai night net Shanghai night netEtc grasp be apart from

Grasp be apart from wider, behavioral scope is less, and the reaction that muscle moves to stone’s throw not beautiful. Wide grasp it is easier to be apart from cause harm. Additional the extreme is to grasp quadrature too narrow, it can make two arms muscleForum of baby of new Shanghai noble Shanghai noble baby communicates an areaparticipate in be more than back flesh. Correct distance is a bit wide at the shoulder.

3, use aid grasp belt

Empty-handed grip comes in practice back flesh normally before exhaustion with respect to force exhaust, need not aid so grasp the area is very difficult make carry flesh on the back to get be stimulatinged adequately.

Fall in love with the sea Love Shanghai is the same as edition of city mobile phone

[do ability 5 times to release his thoroughly attentively] –

Article introduction

Sit quietly calls gem gal again the first method of contemplative cultivate oneself according to a religious doctrine, healthy to body and mind, very beneficial. Indian document account: “Sit quietly of the person that repair, can reduce a body painful, discomposure, paralytic wait for disease; Sit quietly of the person that repair is long, can reduce improper thought, the Jing Dingsheng of buddhist wisdom, reduce trouble or unwisdom.

It is 5 attune with gem contemplative gal belowForum of Shanghai night net Shanghai night netMake move:

One, tone food

Person and food are having very significant associated activity, if food is adjusted bad, easy influence installs calm personally; When we take food, pass food to chew, in entering a stomach, mediate digest, what turn to be pair of bodies is alimentary, of all kinds battalion1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchRaise elite to change at blood, use in order to offer the whole body, because this says the body of food and life is having,cannot break upLove Shanghai is the same as city forum Love Shanghai is the same as a cityrelation. However foodSh1f of Shanghai Long Feng forum Shanghai Long Feng forumCannot overmuch, what do not eat namely is too full, gorge person your stomach bowel is unfavorable digest, the function that often increased function of intestines and stomach is fatigue, draw essence not easily, excrete instead at body outside, this kind of person makes be had an insatiable desire for personally, see food cannot be abstained, food is delicate excitement of cell of your sense organ is excessive, often be inForum of Shanghai noble baby Shanghai noble babyBody of gorge the back of a person is floppy, lax; This increases the exhaustion that double work place produces gastric bowel just about, this kind of fatigue result is body of all over the body of air plane theory, gas goes up flightily completely, cause body fire big, your sit quietly is not gotten quiet; But food and drink is too little, nutrition is inadequate, cause body weak strength to decline, sit quietly has effect hard. Accordingly, when we say to adjust dietary structure, food is measurable most1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchFor beautiful.

[achieve end from the beginning, finish oneself perfect decay] –

Article introduction

Elder brother amounts to li of Ni Yuga (Kundalini) , it is one of classical gem gal school, also call gal of anguine Wang Yu, seldom count royalty noble to practice and just the opportunity experiences only from of old. As the development of the times, elder brother amounted to li of Buddhist nun to open mysterious veil gradually, Love Shanghai is the same as a city Fall in love with the seaPopularize world each district.

In gem gal classical in haveSh1f of Shanghai Long Feng forum Shanghai Long Feng forumA paragraph of such content: 12 years of Ha Tayu gal (Hatha Yoga) add imperial gem gal (Raja Yoga) , plus sound of 3 years of Buddhist gem gal (Mantra Yoga) pull with 1 year elegant gem gal (Laya Yoga) , its effect is equal to the elder brother that practices one year to amount to li of Ni Yuga.

Of course this view is a bit beyond the mark and exaggerative, nevertheless still the enormous value that undeniable elder brother amounts to li of Ni Yuga. For everybody introduction 10 elder brother amount to form of characters or letters of Li Niyu gal today, practice it be helpful for activation human body the 3rd arteries and veins annulus energy center — umbilical annulus, exercise your psychokinesis, wake up your potential energy.

Amount to li of Buddhist nun according to elder brother academic, morning of this individual type series practices the effect can been compare, and the exercise of form of characters or letters in order to sing song ” Ong Namo Guru Dev Namo ” begin, every pose maintains at least under 30Love Shanghai is opposite with the city touch Love Shanghai is the same as city forum– 60 seconds are appropriate.

1, type of alternant stretch one’s legs

Lie on his back on cushion, double arm is put at the body two side are loosened, those who hold breath is smooth.

SuckForum of baby of new Shanghai noble Shanghai noble baby communicates an areaWhen gas, the left leg that raises you up slowly reachs 90 degrees, toe front ceiling, hold a few breath; Expiratory when, put down your left leg, the right leg that raises you slowly next reachs 90 degrees.

Shanghai joins friendly community to touching with the city Forum of Shanghai night net

If you need to be assisted additionally, can put your both hands in hip. Above moveA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityMake, or so leg is alternant, last 3 minutes, finish you can feel abdomen ” catch fire ” feeling.

[how does heighten gem gal practice] _ heighten does – of _ what method

Article introduction

Forum of 1000 the Long Feng that spend a net 1000 beautiful community of Shanghai
Gal isLove Shanghai is the same as a city Fall in love with the seaOne kind compares good gymnastical method, it not only can edify sentiment, also can undertake fitness reduces weight with model form, have raise at ordinary timesShanghai night net A falls in love with the sea to be the same as a cityThe exercise of gem gal, also conduce to height of body body length, for the child to be in adolescence, can have this side take exercise, conduce to the drawing effect of the body, want to notice body body length is tall, the mainest form that take exercise contends for the pillar that delay backbone namely, of course to already grown personage, have this side taking exercise is to cannot grow tall.

 How does heighten gem gal practice

Gem gal adds instant of tutorial of the pillar that delay backbone relaxed heighten 5CM

Height competes this now intense time is a main oneself essential factor. The friend with very much not high stature has such trouble, how ability enough heighten, let oneself become a bit taller? Network of love belle sex is small today make up teach everybody can relaxedShanghai noble baby communicates an area Forum of Shanghai noble babyThe recipe of effective heighten. That is heighten gem gal — add the pillar that delay backbone.

Do not look down upon this so simple movement, its proneness the abdominal muscle that exercised us not only, more important is drawing our rachis. Through insisting to make this motion, often exercise our rachis, can effectively its drawing, height ” spin ” oh!

Add the pillar that delay backbone

 How does heighten gem gal practice

1) double foot and approach, favour sb both hands has held high first, expiratory, both hands is opened be the same as with the shoulder wide, drive the body, the body forth, downward.

Gem gal adds instant of tutorial of the pillar that delay backbone relaxed heighten 5CM

2) finger tip touchdown, maintain look up condition, double foot stretchs tight straight.

3) next both hands captures an ankle, carry sensory ham and back these two place.

4) abdomen is tightened up, both hands puts the body hind side.

5) the body you as far as possible bend, stick bosom on the leg, feel ham and the power that the waist carries drawing on the back.

6) inspiratory, rise look up, the eye is fixing the floor, both hands assists sexual ground to help an ankle up.

7) both hands joins a strike with the palm of the hand before body, arm and back maintain in same horizontal on.

8) the hand drives the body, recover from an illness rise, body form is forceful.

9) expiratory, the hand is put adagio.

 How does heighten gem gal practice

10) bipod nature is apart, 10 point to buckle hand in grasp at body before, loosen cervical with back.

Add a complete set of of movement of the pillar that delay backbone to conduce to extend rachis, make rachis nerve gets take a tonic to build up health is mixed strengthen, 1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiOften make this motion, mobile rachis still can be amounted to1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchTo the purpose[……]

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[what is the method with the simplest waist below practice? ] _ exercises _ how to exercise –

Article introduction

Nowadays to the 00 girls after people for, because get social influence, basically be to need to master a dancingLove Shanghai is the same as city forum Love Shanghai is the same as a cityOf skill, after all on the network a lot of software can film small video, dance so extraordinary popularity, also can offer an arena that shows ego to oneself. The person that want to make eligible dance, girl people rise from fundamental practice for certain, next waists are the mainest action. So, what is the method with the simplest waist below practice?

What is the method with the simplest waist below practice?

1. both hands props up the waist, avoid the waist to get hurt.

The person’s waist is the position with very significant human body, if protection is undeserved, dispute often is injured easily. Next waists are a very violent campaign to the waist, do this waist that oneself must protect when moving. Such doingLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumCan avoid the waist acuteness turn is folded inside short time incommensurate those who cause is vertebral rupture, or muscle is pulled.

Vertebral if rupture to perhaps be of very difficult rehabilitate by injury, and let very easily you break down or have a button missing, must treat cautiously so. BelowShanghai night net A falls in love with the sea to be the same as a cityWaist when the waist that both hands props up him backward, next the body is bent slowly backward again fold.

What is the method with the simplest waist below practice?

2. movement is adjusted slowly, do not want to be accomplished in one move forcibly.

A lot of people feel to do a tall difficulty a thing that motion is accomplished in one move is special cruel, appear him capability is very strong. Such psychology must be renounced when doing next waists to move, cause body organization to get hurt otherwise special not be to one’s profit. Body hind admires certain level to be able to loosen a hand props up the ground, next another hand is again loose also prop up the ground. Next the position of move hands or feet, let span shorten, till behavioral standard. To hereLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumAbility leaving a pocket is finished.

1. can make your figure whole becomes more well-balanced, make your figure appears curvaceous, can say to the model has appearance;Forum of Shanghai night net Shanghai night net

What is the method with the simplest waist below practice?

2. can reduce the body the happening of a lot of diseases, the defence prostate with male OK and very good word, can treat lumbago in case to the men and women, activity of ability to walk is constant wait for;

3. often holds to the child that practice was not pregnant, was pregnant fecundity alsoShanghai joins friendly community to touching with the city Forum of Shanghai night netShould compare common lady fecundity some stronger, the OK and fast refreshment that has given birth to the child; of body bodily form

4. can dizziness with head of prevention and cure, decrease dizzy, anaemic happening, decrease not can fourth the likelihood that sleeps.

Want carry momentum moderate only, of disadvantage of it doesn’t matter. Next waists are basic skill, the proposal should accomplish successive, a[……]

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[what is the gem gal movement that exercises humeral neck? ] _ exercises _ how to exercise –

Article introduction

Among modern society, because a lot of people are volt case job everyday, time grew to be able to cause occurrence problem of shoulder and cervical vertebra, common disease includes these two place cervical vertebra disease and humeral Zhou Yan are waited a moment, at the same time sedentary cause lumbar damage possibly still. Because this is in daily life, sit a little while to stand up ambulate ambulate, just be the optimal method that prevents afore-mentioned diseases. So, what is the gem gal movement that exercises humeral neck?

What is the gem gal movement that exercises humeral neck?

Show an animal to crawl shape Fu lies, both hands unbend maintains the ground, ground of double genu genuflect, head over heels looks to the ground. Notice erect back, loosen double shoulder, maintain a movement to breathe 3-5 second.

Lie low is on the ground, on ground of limb nature park. Raise the double base of unbend up, rely on its to go toward the head slowly, put overhead square floor, forehead withstands double foot.

Both hands is touched between the waist, withstand the body, carry double foot slowly from the head. Maintain a movement to breathe 3-5 second, loosen.

Into the animal creeping shape genuflect is on the ground, double genu is wornShanghai noble baby Forum of 1000 the Long Feng that spend a net, Forum of Shanghai night net Shanghai night netBoth hands is perpendicular maintain the ground. Both hands is pushed ahead, make the upper part of the body is pressed ahead.

Curve elbow, press abdomen downward make its near the area. Unbend elbow, reductive. Repeat so, 3-5 second.

The right hand is circled backward from shoulder, left hand from below the course is circled backward, both hands each other is buckled. Maintain a movement to breathe 3-5 second, loosen, change answer of use too much force.

The harm of problem of humeral neck ache:

Because sedentary handle official bussiness to computer, lower his head to see a mobile phone, humeral neck is medium only no longer sorely the problem of old people.

Additional, the ache of humeral neck is concerned with mental pressure stiff, pressure is greater, spirit is more nervous, humeral neck problem will be more serious.

What is the gem gal movement that exercises humeral neck?

01, poison of the loop with facial influence, platoon, breath and absorb.

① facial dark and gloomy, without burnish, color of skin not all, the skin nots agree with with actual age flabbily.

② has tired look, resistance difference, easy allergyShanghai Long Feng forum Forum of baby of new Shanghai noble, leave pigment easily to imprint, long spot.

02, the head is not worth for blood

① has a headache, dizziness, migraine

② memory drops, forgetful

③ Morpheus quality is poor (much dream, Yi Xing, Love Shanghai is the same as city forum Love Shanghai is the same as a cityFall asleep hard)

What is the gem gal movement that exercises humeral neck?

03, humeral neck block

The hand is pressed after going up, can have painful, the phenomenon that acid goes up (muscle just strain, it is proliferous that bone has a headache) bladebone is seamed painful, often limb pins and needles, hands or feet is icy work tenacity is poor, be in easily phenomenon of short[……]

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[dried meat floss] _ practice _ does _ how to eat _ to feed capable person 100 divisions –

Love Shanghai is the same as city forum Love Shanghai is the same as a cityLove Shanghai is opposite with the city touchForum of baby of new Shanghai nobleNew love Shanghai is opposite with the city touch forumLove Shanghai is opposite with the city touch Love Shanghai is the same as city forum Shanghai joins friendly community to touching with the city Shanghai noble baby communicates an area Love Shanghai is the same as city forum[……]

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