Among modern society, because a lot of people are volt case job everyday, time grew to be able to cause occurrence problem of shoulder and cervical vertebra, common disease includes these two place cervical vertebra disease and humeral Zhou Yan are waited a moment, at the same time sedentary cause lumbar damage possibly still. Because this is in daily life, sit a little while to stand up ambulate ambulate, just be the optimal method that prevents afore-mentioned diseases. So, what is the gem gal movement that exercises humeral neck?
Show an animal to crawl shape Fu lies, both hands unbend maintains the ground, ground of double genu genuflect, head over heels looks to the ground. Notice erect back, loosen double shoulder, maintain a movement to breathe 3-5 second.
Lie low is on the ground, on ground of limb nature park. Raise the double base of unbend up, rely on its to go toward the head slowly, put overhead square floor, forehead withstands double foot.
Both hands is touched between the waist, withstand the body, carry double foot slowly from the head. Maintain a movement to breathe 3-5 second, loosen.
Into the animal creeping shape genuflect is on the ground, double genu is wornShanghai noble baby , Forum of Shanghai night net Both hands is perpendicular maintain the ground. Both hands is pushed ahead, make the upper part of the body is pressed ahead.
Curve elbow, press abdomen downward make its near the area. Unbend elbow, reductive. Repeat so, 3-5 second.
The right hand is circled backward from shoulder, left hand from below the course is circled backward, both hands each other is buckled. Maintain a movement to breathe 3-5 second, loosen, change answer of use too much force.
The harm of problem of humeral neck ache:
Because sedentary handle official bussiness to computer, lower his head to see a mobile phone, humeral neck is medium only no longer sorely the problem of old people.
Additional, the ache of humeral neck is concerned with mental pressure stiff, pressure is greater, spirit is more nervous, humeral neck problem will be more serious.
01, poison of the loop with facial influence, platoon, breath and absorb.
① facial dark and gloomy, without burnish, color of skin not all, the skin nots agree with with actual age flabbily.
② has tired look, resistance difference, easy allergyShanghai Long Feng forum , leave pigment easily to imprint, long spot.
02, the head is not worth for blood
① has a headache, dizziness, migraine
② memory drops, forgetful
③ Morpheus quality is poor (much dream, Yi Xing, Love Shanghai is the same as city forum Fall asleep hard)
03, humeral neck block
The hand is pressed after going up, can have painful, the phenomenon that acid goes up (muscle just strain, it is proliferous that bone has a headache) bladebone is seamed painful, often limb pins and needles, hands or feet is icy work tenacity is poor, be in easily phenomenon of short[……]