Fasten small look ” birdie ” and ” bee “

American parent and children talk about the well-known story when involving a gender to teach a topic is birdie, bee, fasten small look the allegorical story of these brim sexes, they often can open the entrance door that parents and children speak with respect to sexual problem. Children grows psychologist people the opinion is: This kind of dialog just should be met in the child when talking, begin to undertake, and should last to him all the timeShanghai Long Feng forum Forum of baby of new Shanghai nobleAmerican parent and children talk about the well-known story when involving a gender to teach a topic is birdie, bee, fasten small look the allegorical story of these brim sexes, they often canShanghai Long Feng forum Forum of baby of new Shanghai nobleOpen the entrance door that parents and children speak with respect to sexual problem. Children grows psychologist people the opinion is: This kind of dialog just should be met in the child when talking, begin to undertake, and should arrive continuously all the time till they are grown. Parents discover more and more drop to child screen hard related to the gender straight white topic, the public figure that is like latter sex scandal (if how can you be below the circumstance of fact of screen sexual behavior,the explanation is clear about Clinton by impeach or Italian premier Laobei’s nonofficeholding reason) , the jeans advertisement that is close to the half nude with 10 tall buildings, the bawdy pornography content on Internet of prep let alone.
How does American parent care children sex to teach
American pedology meets recommend say: If the parent comes 10 years old behindhand,sexual issue just is discussed with children after 15 years old even, that is too late. A lot of parents know to should be in when to be mixed actually the knowledge that tells children what concern a gender, general from 5 ~ 8 years old can explain the fact related those and life, arrived 8 ~ should discuss pornographic issue 9 years old with them, want to hit precautionary needle to them ahead of schedule, namely sometimes adult can see a few pictures that have naked figure and movie on the net, and the content that these adult can read is little unfavorable, children should not see however. The sexual knowledge that 9 ~ should understand 12 years old includes: Know the news of adolescent body change and normal development process more, the body that also should know the opposite sex will appear likewise changes. The specific fact that the distinction of different position and their proper name, concerned life forms body of male and female, these dialogs are comfortable at this age, crossed this one age to tell again too late. Speak of them finally will discovering a good sexual relationship is how to return a responsibility even, a precarious sexual relationship is how to return a responsibility.
American each city and the level that each district sex teachs differ a lot of, only 21 cities ask that he must undertake the gender is taught, about reproduction healthy brain trus[……]

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Does the harm that eats urgent prophylactic eat urgent prophylactic to be able to defer menstruation

Does the harm that eats urgent prophylactic eat urgent prophylactic to you can defer menstruation eat urgent prophylactic to you can defer menstruation? The answer is affirmative. Postpartum mother has urgent prophylactic to want to notice discretion, we understand the note that takes urgent prophylactic together below. Eat urgent prophylactic to you can defer menstruation? The mother after postpartum mother has close urgent prophylactic to be able to defer menstruation to produce has urgent prophylactic

Eat urgent prophylactic to you can defer menstruation? The answer is affirmative. Postpartum mother has urgent prophylactic to want to noteShanghai noble baby communicates an area Forum of Shanghai noble babyMeaning discretion, we understand the note that takes urgent prophylactic together below.

Eat urgent prophylactic to you can defer menstruation?

Postpartum mother has urgent prophylactic to be able to defer menstruation

Postpartum mother takes the account of urgent prophylactic: Menstruation is a female have the law, periodic uterus bleeds, this kind of haemorrhage is the film inside the uterus arrives from hyperplasia secrete change, inside the result that film falls off. And this process is the estrogen that passes generation by nerve internal system and progestational hormone will come true, 爱上海 is the same as a city Fall in love with the seaIn order to change the change that any produces the link of hormone to will cause menses. Prophylactic of profess to convinced defers menses, it is compensatory estrogen and progestational hormone through the person namely, will intervene defer the film inside the uterus to fall off haemorrhage, till stop drug,menstruation of a few Queen of heaven just come wet.

Postpartum mother takes the note of urgent prophylactic: The expert reminds, hepatic and hypertensive, diabetic, Jia Kang, bad person is to cannot be taken feed prophylactic. Accordingly, the excessive and fat, female Ying Shen that has relevant disease uses prophylactic. In addition, rifampin, fight epileptic medicine, coriaceous hormone kind wait for medicaments, can reduce the effect of prophylactic of short effect profess to convinced, cannot take at the same time with prophylactic of profess to convinced.

The sort of prophylactic has a lot of, among them one kind is to be used at remedial of after the event urgent prophylactic. But, what must notice is, urgent prophylactic is not groovy contraceptive medicaments, cannot take too much, otherwise, the harm that eats urgent prophylactic is very big.

Take the harm of urgent prophylactic and side effect

Many factitious covet convenient, save trouble, do not wish to take reliable contraceptive step, mufti uses progesterone of left alkyne Nuo piece after waiting for urgent prophylactic to have a thing, use contraceptive, do not know however urgent using contraceptive is a kind of provisionality remedies measure only, cannot use at convention to use contraceptive. Progesterone of left alkyne Nuo piece for efficient progestational hormone, exces[……]

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Food of what filling spermatozoon does the man take to make force of " of your " essence sufficient can refrigerant spermatozoon deteriorate? Can

Food of what filling spermatozoon does the man take to make force of " of your " essence sufficient can refrigerant spermatozoon deteriorate? How long can you save? Can refrigerant spermatozoon deteriorate? How long can you save? Did the person of 99.9% look car waste gas to you can affect spermatozoon quality? ? Net of the way to keep in good health: Can car waste gas affect spermatozoon quality? In environmental pollution increasingly aggravating circumstance falls, human fecundity is in drop ceaselessly, can car waste gas affect spermatozoon quality? Can car waste gas affect spermatozoon quality?

? Net of the way to keep in good health: Can car waste gas affect spermatozoon quality? In environmental pollution increasingly aggravating circumstance falls, human fecundity is in drop ceaselessly, hear car waste gas can make spermatozoon quality drops to be able to be affected even bear, be true? Does net of the way to keep in good health analyse car waste gas to be able to affect spermatozoon quality for you below, look.

Daily 13 detail raise spermatozoon quality man what to eat to be able to raise survival rate of spermatozoon quality spermatozoon low how to answer thing man’s common 15 bad habits most 7 methods that hurt spermatozoon to improve spermatozoon quality

Net of the way to keep in good health: Can refrigerant spermatozoon deteriorate? Recreation encircles female star cold egg already was common thing, but bear those who transmit a pressure that receive era, more than female, it is inland of 45 years old male Hu Bing, explode oneself second half of the year of plan next year freezes essence of life. So is aspic essence feasible? Can refrigerant spermatozoon deteriorate? Net of the way to keep in good health is you below analytic.

What is aspic essence?

Aspic essence is refrigerant spermatozoon, namely the male bears a plan to consider from future, oneself spermatozoon refrigerant at having the medical establishment of corresponding aptitude in, did not bear a risk in case.

Spermatozoon is refrigerant the technology is more mature already, spermatozoon is refrigerant and OK as infecund not Yo person a kind of auxiliary birth method, patients of a few very serious little choice disease, can treating process lieutenant general precious spermatozoon is refrigerant save, in order to undertakes爱上海 is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumOdd spermatozoon inject is treated inside egg afterbirth oar, develop not to have disease of essence of life in the future in case, as a result lost the ability that becomes father thoroughly.

Can refrigerant spermatozoon deteriorate?

In eye of a few people, spermatozoon is refrigerant anabiosis like changing aspic with respect to the aspic flesh in the freezer in resembling him home, and the meeting is degenerative. But be not in fact such. Spermatozoon is at present refrigerant the technology is quite mature already, once the spermatozoon that adds protective agent is refrigerant save rise, its biology active stopped, this means spermatozoon and[……]

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Is milk solution hot feeling too hot? Solve hot small secret recipe to look quickly!

Is milk solution hot feeling too hot? Solve hot small secret recipe to look quickly! Is the feeling too hot? Solution is hot small爱上海 is the same as city forum 爱上海 is the same as a citySecret recipe looks quickly! Chili is of a lot of people love most, when passing to have too acrimony chili when you, drink many water, is there effect? Small make up tell you, drink hydrolysis hot be wrong! So, what is the method with best hot solution? There are 80% caseins in milk milk composition (casein is to feed kind suckle bases) , andFall in love with the sea 爱上海 is the same as edition of city mobile phoneBe united in wedlock when the meeting when chili element encounters casein, and be drunk by us lay gut. Element of chili of juice of orange of citric, tomato, willow is alkalescent, use acidity food to counteract oral cavity, can let hot feeling slow down a few. The meeting when spitting mastication of department, plain cooked rice to say department draws chili element and water share

Chili is of a lot of people love most, when passing to have too acrimony chili when you, drink many water, is there effect? Small make up tell you, drink hydrolysis hot be wrong! So, what is the method with best hot solution?

Milk

Is the feeling too hot? Solve hot small secret recipe to look quickly!

There are 80% caseins in milk composition (casein is to feed kind suckle bases) , and can be united in wedlock when chili element encounters casein, and be drunk by us lay gut.

Juice of orange of citric, tomato, willow

Is the feeling too hot? Solve hot small secret recipe to look quickly!

Chili element is alkalescent, use acidity food to counteract oral cavity, can let hot feeling slow down a few.

Spit department, plain cooked rice

Is the feeling too hot? Solve hot small secret recipe to look quickly!

The meeting when mastication says department draws chili element and water share go in, because this can be effective reduce ache.

Wine

Is the feeling too hot? Solve hot small secret recipe to look quickly!

Wine is accurate fact can be as shirt-sleeve as oil, take away chili element then, but it is crucial that need drinks how many wine. The ability of wine of 40% dragon snake orchid that the discovery after Discovery experiment must drink next 280ml separates the chili element of 28 grams, look had not seen hot already malty alcoholic drink ~

1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friend

See ice in inn of hemp hot pot next timeForum of Shanghai noble baby Shanghai noble babyThere is milk in box, do not be in feel bemused, but it solves hot optimal recipe. Of course chili breed 10 thousand kinds, what offer here is to encounter general hot spent means of settlement, everybody is when edible or should evaluate this hot degree whether can accept take next gut again!

Without allowing to must not reprint: Does net of legend preserve one’s health feel too hot? Solve hot small secret recipe to look quickly!

Chili is a lot of peopleSh1f of Shanghai Long Feng forum Shanghai Long Feng forumLove most, when passing to have too acrimony chili when you, drink many water, is there effect? Small make up tell you, drink hydrolysis hot be wrong! So, what is the method with best hot solution?

Milk

Is the feeling too hot? Solve hot small secret recipe to look quickly!

There are 80% caseins in milk composition (casein is to feed kind suckle bases) , and can be united in wedlock when chili element encounters casein, and be drunk by us lay gut.

Juice of orange of citric, tomat[……]

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After be lovelorn, say sentimentally to be lovelorn hind if saying

After be lovelorn, say sentimentally to be lovelorn hind if saying, be lovelorn hind if saying one, we can forget this worldly everything, lovely affection is exceptional however. 2, rained not to want to open an umbrella to just resemble seeing the meeting when oneself are helter-skelter have how helter-skelter 3, even if the common people all is destroyed, 6 bounds all die, I also won’t return you beside. Be not the garment ” ooze bone ” 4, follow wind when everything

One, we can forget this worldly everything, lovely affection is exceptional however.

2, rained not to want to open an umbrella to just resemble seeing the meeting when oneself are helter-skelter have how helter-skelter

3, even if the common people all is destroyed, 6 bounds all die, I also won’t return you beside. Blame garment ” ooze bone “

4, when follow wind when everything and dying, special instant became eternity. Small pay

5, do not admit acquaintance, finally at first.

6, unlock is: Knot. Solution does not leave is: Disaster.

7, because of love often unpredictable, its die is very so much moment often also is not move with our volition, if ever had loved greatly truly, love to won’t be forgotten by us forever.

8, some are happy when thinking you, happy some are sad

9, the soul of some people can want than his material abundant much, because of freedom.

10, shop before buy the clothes, next eating house order dishes, I sweep the past he always can knowForum of Shanghai night net Shanghai night netI want which, but every time he says only is coincidence. After parting company for ages, classmate party is touched again went up, buy water ice to meet me viewing specimen then, strong point by him pitch on, I examine minutely he just laughs all the time. Eat a meal to sing in KTV, noisy in he sits opposite to send a short message to say, I just can identify that eyes that you like, because I had lived several years inside.

11, love is such, she lets us keeping thinking about why when the other side, if keep thinking about fade-out, disappeared, love also ended.

12, but I. . . . . . Is why feeling you resemble to lying? 1000 eulogy Yi ” come from star you “

13, if life gives me countless pieces of faces, I am felt one piece the choice is the most aching forever. 7 Jin year ” by the nest the graveyard that is youth “

14, love, a flimsy and luxuriant butterfly.

15, follow you, where be, what to do, good. Rao Xue is overflowed ” Zun Er “

16, I am sorry finally, cannot have nothing to do with probably, but still thank you

Seventeen, life is the countless subtle dust that flutter in beam of light, rise along with wind swing cannot put stay, be not explored with require search, finally is silent only.

18, there are a kind of any animals on the world, run more quickly than time and life, of time of be better than is not speed, however love is in the slow dance between two souls.

19, although be inside deep-felt passion, we also are alone.

20, I never worry, you can take farther place, see more beautiful scenery o[……]

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Be lovelorn sadness of sentimental individual specification phrase is lovelorn say an encyclopedia

Be lovelorn sadness of sentimental individual specification phrase is lovelorn say encyclopedia sadness is lovelorn say an encyclopedia one, forget you, perhaps should surround only the earth 3 2, once the agreement beat time, made the most beautiful fairy tale 3, although we are unalterable week of world that meet with, we are forced to change our, will face all these with compassionate heart and wisdom heart. 4, like oxygen very much suddenly

One, forget you, perhaps should surround only the earth 3

2, once the agreement beat time, made the most beautiful fairy tale

3, although we are unalterable week of world that meet with, we are forced to change our, will face all these with compassionate heart and wisdom heart.

4, what like oxygen suddenly very much is rare, slight choking move, inmost hate is wanton cause

5, you are leading role forever, because you are known more it is flattery, good that I am looked at, I what sit in the corner, easier and silent

6, our everybody lives in respective past, people can know a person with time of a minute, go liking a person with time of a hour, time of a day goes reoccupy fall in love with a person, to finally, the time that uses all one’s life goes forgetting a person.

7, a person’s happiest hour, search namely was opposite person, he is bestowing favor on you, indulgent your habit, everything what loving you. The woman removes one condition, the man removes two conditions. Go doing a person that knows love, would rather act loser, also do not defeat oneself sweetheart.

8, the person that does not bathe, brushing perfume forcedly is won’t sweet. Fame and exalted, come from Yu Zhencai real learning. Have heart nature sweet.

9, cannot leave, do not want to leave only; Did not hate to part with, do not put only.

10, the angle that always can stand in others is other consider, this is compassionate.

11, occasionally, persistence is a kind of heavy burden, or it is a kind of harm, abandoning is a kind of beauty however

12, the soul that your heartbeat is eating me, uncontrollable oneself feeling.

13, take the advantage of young and budding go hunting knowledge, as a result of,it will be made up for aged and brought loss. Wisdom is senile mental nourishment, so young when should try hard, such, young when just do not send empty.

14, if everybody lives for oneself, do not have complaint

15, what hanging a feigned expression, affectation everyday is living

16, in those films classical and sentimental actor’s lines, each very sentimental, the tear ran quickly

Seventeen, (We All Live In The Past. We Take A Minute To Know Someone, one Hour To Www.gexings.com Like Someone, A1000 beautiful nets of Shanghai 爱上海 is opposite with the city touchNd One Day To Love Someone, but The Whole Life To Forget Someone. But The Whole Life To Forget Someone.. —-” dream of corridor bridge involuntary discharge of urine “

18, abandoned, ought not to regret, lost, ought not to recollect

19, lying between tear to view the world, whole world is crying

20, any pay. Can have a results[……]

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Jewellery money is passed illegally annul be decieved exposure of the method that cover a region latest news of fraud of 2016 jewellery money

Jewellery money is passed illegally sell be decieved latest news of fraud of 2016 jewellery money spreads exposure of the method that cover a region illegally sell be decieved exposure of the method that cover a region latest news of fraud of 2016 jewellery money spreads latest news of fraud of 2016 jewellery money illegally sell be decieved money of Gu Qianzhen treasure spreads exposure of the method that cover a region sell be plant, there also are a lot of false jewellery money websites on the net, to loving first the person of jewellery money needs to polish double eye, a few ways that see jewellery currency together. Jewellery money fraud is undone the low that receives net of intermediary of money of ancient money jewellery markets a phone, you but ten million should be careful, this was not the fraud of money of ancient money jewellery that cheats elaborate design definitely. A few days ago, citizen small arrowroot is unfortunate ” in action ” , paid more than yuan 14000 to close tardy however not

Latest news of fraud of 2016 jewellery money is passed illegally annul be decieved exposure of the method that cover a region

Money of ancient money jewellery is passed selling is kind of fraud, there also are a lot of false jewellery money websites on the net, to loving first the person of jewellery money needs to polish double eye, a few ways that see jewellery currency together.

Jewellery money fraud is undone

The low that receives net of intermediary of money of ancient money jewellery markets a phone, you but ten million should be careful, this was not the fraud of money of ancient money jewellery that cheats elaborate design definitely. A few days ago, citizen small arrowroot is unfortunate ” in action ” , paid more than yuan 14000 not to close tardy however ” baby ” . After Xiaoge reports a case to the security authorities, peach city police passes a series of technology measures, uncovered case of especially big and telegraphic cheat successfully one case, seize two Nanjing lad that forge intermediary net bunco more than cases 20, experience record amount is close 1 million yuan.

Excited: Low can wash money of treasure of costly ancient Qianzhen, fraud begins

Small Ge Xihuan collects money of ancient money jewellery, do not have a thing to love to be on website of ancient coin intermediary ” go for a walk ” , the hope can buy those who admire in the heart ” baby ” . Before streak, he received a telephone call, the intermediary of money of ancient money jewellery that the other side professes is a coin of the treasure that it is rich trades website staff member, saying is he have supply of goods, include among them can sell on market 600 multivariate ” Yuan Da head ” silver, still Sun Zhongshan found a state marks money, trade the price is extremely low, if Xiaoge has intent to buy, the price is OK still and favourable. Subsequently, QQ of small Ge Yong and intermediary just get in touch, the other side sends picture of a few pieces of c[……]

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The method that take drug is undeserved path of dyspepsia caused by excessive eating or improper diet

The dose that the patient takes medicaments to notice to take drug mostly, curative effect, undesirable1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiReaction or side-effect, but very few attention takes formulary Fabudanghui to cause esophagus of medical source sex to injure. Injury sees more swallow pill at working, lie take medicine, trashy the water of full amount sends the case that take, pill or capsule agent adhere at esophagus (path) on the wall. Because medicaments stimulates esophagus mucous membrane, cause its mucous membrane to injure even inflammation, the patient takes medicaments to notice to take medical dosage, curative effect, harmful response or side effect mostly, but very few attention takes formulary Fabudanghui to cause esophagus of medical source sex to injure. Injury sees more swallow pill at working, lie take medicine, trashy the water of full amount sends the case that take, pill or capsule agent adhere at esophagus (path) on the wall. Because medicaments stimulates esophagus mucous membrane, cause its mucous membrane to injure even inflammation, form ulcer, cause esophagus loss, and the absorption that still affects medicaments, effect curative effect, must bring to sb’s attention and take seriously.
Shanghai noble baby communicates an area Forum of Shanghai noble baby
Especially the tablet with a few older grain can build didymous esophagus attrition to injure, cause deglutition difficulty inside period of time. Take pill or 200 ~ apply when capsule agent 300 milliliter water sends take, avoid by all means need not water and dry swallow. The water that full amount should use not only when taking pill sends take, still should adopt stand pose situation 90 seconds.
Water quantity and the effect that take medical appearance potential energy to affect medicaments of certain profess to convinced. According to observation, with erect爱上海 is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumTake drug with water, the pill after 15 seconds enters a stomach through esophagus inside; And the person that after do not water or watering, lie on his back, after having the person of 50% 10 minutes1000 beautiful nets of Shanghai 爱上海 is opposite with the city touchMedicine still did not discharge a stomach inside. Once capsule agent adhere is in esophagus, water again also reach gastric ministry inside short time hard. If tetracycline tablet often can produce esophagus ulcer, because place of patient of lie in bed takes pill,be in esophagus retention or cause as a result of countercurrent. Its symptom issues bright for acute breastbone painful, deglutition ache of ministry of nest of painful, heart, after these symptoms are taking drug appear inside a few hours. The commonly used medicaments that can cause esophagus to injure still has potassium chloride delay commentate piece, doxycycline (much on the west annulus element) , vitriolic ferrous, antiphlogistic Xin Nuoming of painful, aspirin, compound and ammoniac tea are alkaline etc. These medicaments have to esophagus mucous membrane stronger stimulation and c[……]

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I am beautiful I am lubricious

Often eat black food more beneficial filling kidney. Consider to discover, the nutrient health care that wait mixes black rice, black sesame seed, black soya bean, black agaric, kelp, laver officinal value is very high, the vegetable that still has other color also is the color with different basis have protective effect to different organ, introduce in detail below.

Often eat black food more beneficial filling kidney. Consider to discover, the nutrient health care that wait mixes black rice, black sesame seed, black soya bean, black agaric, kelp, laver officinal value is very high, the vegetable that still has other color also is the color with different basis have protective effect to different organ, introduce in detail below. 1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friend

Maize food.jpg

Maize food is raised lienal

The yellow in the five elements is earth, accordingly, after maize food intake, what its nutrition material basically centers in place of doctor of traditional Chinese medicine to say is medium earth (taste) area. The food that is a foundation with yellow is like pumpkin, corn, earthnut, soja, potato, apricot to wait, can offer high grade albumen, adipose, vitamin and microelement to wait, often feed pair of taste to have profit greatly. In addition, in maize food, the content of D of vitamin A, vitamin all is abounded quite. Vitamin A can protect mucous membrane of alvine path, respiratory tract, can reduce the disease such as gastritis, gastric ulcer to suffer from happen; Vitamin D has the effect that element of stimulative calcium, phosphor absorbs, rise then strong1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiThe result of bone strong muscle, young comrade-in-arms mights as well much edible.

Red food raises a heart

Red food includes carrot, tomato, watermelon, hawkthorn, red jujube, strawberry, yam, red apple to wait. According to doctrine of the five elements of doctor of traditional Chinese medicine, red is fire, for this world, the heart can be entered after reason red food enters human body, into blood, have beneficial to gas enrichs the blood and accelerate the effect that blood, lymphatic fluid creates mostly.

Consider to make clear, red food is had commonly extremely strong fight oxidisability, they contain a lot ofacid of tomato red element, Dan Ning to wait, can protect a cell, have fight phlogistic action. Some comrade-in-armses get cold virus easily bully, feed red food to be able to aid your a helping hand more, be like the carotene that carrot place contains, can be inside body A of translate into vitamin, protect human body epithelial tissue, enhance human body to resist the ability of the cold. In addition, red food still can be offerred for human body rich high grade protein and a lot of inorganic salt, vitamin and microelement, the heart that can enhance a person greatly is amiable hematic function. Accordingly, often edible vegetables of a few gules fruit, hemal to enhancing heart head vigor, raise lymphatic immunity function[……]

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What nutrition does your body lack?

Present life1000 beautiful nets of Shanghai 爱上海 is opposite with the city touchGood, food also has爱上海 is the same as city forum 爱上海 is the same as a cityPlace improvement, but may not with respect to nutrition balanced, comprehensive. Be short of do not be short of nutrition, this is a lot of people care very much, but the issue that judges very hard again. Actually, experience the signal that issues a variety of nutrition lack to us innocently of purpose personally. 1 signal: Glossitis, tongue is cracked, the nutrition that glossal oedema may lack is vitamin of B a group of things with common features. Nutrient countermeasure: Wash rice, evaporate meal

Present living conditions is good, food also is improved somewhat, but may not with respect to nutrition balanced, comprehensive. Be short of do not be short of nutrition, this is a lot of people care very much, but the issue that judges very hard again. Actually, experience the signal that issues a variety of nutrition lack to us innocently of purpose personally.

1 signal: Glossitis, tongue is cracked, the nutrition that glossal oedema may lack is vitamin of B a group of things with common features.

Nutrient countermeasure: Wash meal of rice, evaporate to wait what can cause vitamin of B a group of things with common features is many and missing. Eat careful rice face, long-term abstain from eating meal for a long time to feed, do not have other complement again at the same time, cause vitamin of B a group of things with common features very easily be short of break. For this, should accomplish collocation of collocation of staple food degree of finish, element of meat or fish. If have the habit of abstain from eating meal,

2 signal: Night eyesight reduces the nutrition that lacks possibly is vitamin A — if be corrected not in time, may further progress is nyctalopia, appear corneal and dry, ulcer.

Nutrient countermeasure: Increase the alimental such as carrot and pork liver to absorb. Both offer vitamin A with the form of plant and animal respectively, latter absorbs efficiency taller. What should notice is, vitamin A is deliquescent not deliquescent at grease the vitamin at water, because this uses plant oily boil to fry carrot to compare,eat carrot raw, the absorption of vitamin A efficiency can rise greatly. The main food source of vitamin A: The vitamin A in prandial content originates two parts: One part is to originate directly animal sex food offers inspect Huang Chun, for example the another part of; such as pluck of animal liver, yoke, butter, other originates the olive vegetable that contains a lot ofcarotene and fruit, wait like carrot, cole, chili, tomato and tangerine.

3 signal: Corners of the mouth is weather-shack and likely devoid nutrition is riboflavin (vitamin B1) and nicotinic acid.

Nutrient countermeasure: Riboflavin (vitamin B1) is in different food content difference is very big. Yoke of animal liver, chicken, grandma kind wait for content relatively rich. For this, should complement 1 times every week (2 ~ 3 two[……]

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